2 cup of whole grain total (Cereals ready-to-eat, general mills) contains 256 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of calcium (267% of your Daily Value), iron (600% of your Daily Value), and vitamin a (44% of your Daily Value).
Nutrition Facts
For 2 cup of whole grain total (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 376mg | 16% |
| Carbs | 60g | 22% |
| Net carbs | 52g | |
| Fiber | 7g | 26% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 2666mg | 267% |
| Iron | 48mg | 600% |
| Potassium | 245mg | 5% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 1066μg | 267% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 3mg | 120% |
| Niacin | 53mg | 334% |
| Pantothenic acid | 27mg | 533% |
| Phosphorus | 214mg | 31% |
| Retinol | 398μg | |
| Riboflavin (B2) | 5mg | 351% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 333% |
| Vitamin A IU | 1334IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 16μg | 667% |
| Vitamin B6 | 5mg | 410% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 36mg | 240% |
| Vitamin K | 1μg | 1% |
| Zinc | 40mg | 364% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | – | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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