100 grams of whole grain total (Cereals ready-to-eat, general mills) contains 320 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of calcium (333% of your Daily Value), iron (750% of your Daily Value), and vitamin a (55% of your Daily Value).
Nutrition Facts
For 100 grams of whole grain total
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 470mg | 20% |
| Carbs | 75g | 27% |
| Net carbs | 66g | |
| Fiber | 9g | 33% |
| Sugar | 16g | |
| Protein | 8g | |
| Calcium | 3333mg | 333% |
| Iron | 60mg | 750% |
| Potassium | 306mg | 7% |
| Vitamin D | 8μg | 55% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 1333μg | 333% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 3mg | 150% |
| Niacin | 67mg | 417% |
| Pantothenic acid | 33mg | 667% |
| Phosphorus | 267mg | 38% |
| Retinol | 498μg | |
| Riboflavin (B2) | 6mg | 438% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 417% |
| Vitamin A IU | 1667IU | |
| Vitamin A | 498μg | 55% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 7mg | 513% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 333IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 45mg | 300% |
| Vitamin K | 2μg | 1% |
| Zinc | 50mg | 455% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | – | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Balance Multigrain Cereal, Original Millville
Balance Multigrain Cereal Millville
Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal Food For Life Baking Co., Inc.
Life Original Multigrain Cereal Multigrain, Original, Life- Cereal, Original, Multigrain Barbara's
- Cereal, 5 Grain Woodstock
