Whole grain Total
Cereals ready-to-eat, general mills
200 grams of whole grain total (Cereals ready-to-eat, general mills) contains 640 Calories The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of calcium (667% of your Daily Value), iron (1500% of your Daily Value), and vitamin a (111% of your Daily Value).
Nutrition Facts
For 200 grams of whole grain total
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 940mg | 41% |
| Carbs | 149g | 54% |
| Net carbs | 131g | |
| Fiber | 18g | 65% |
| Sugar | 33g | |
| Protein | 17g | |
| Calcium | 6666mg | 667% |
| Iron | 120mg | 1500% |
| Potassium | 612mg | 13% |
| Vitamin D | 17μg | 111% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 2666μg | 667% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 7mg | 300% |
| Niacin | 133mg | 834% |
| Pantothenic acid | 67mg | 1333% |
| Phosphorus | 534mg | 76% |
| Retinol | 996μg | |
| Riboflavin (B2) | 11mg | 877% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 833% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 996μg | 111% |
| Vitamin B12 | 40μg | 1667% |
| Vitamin B6 | 13mg | 1026% |
| Vitamin C | 400mg | 444% |
| Vitamin D IU | 666IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 90mg | 600% |
| Vitamin K | 3μg | 3% |
| Zinc | 100mg | 909% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | – | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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