Whole Kernel Corn Vacuum Packed

Schnucks

Fat 12% Carbs 77% Protein 11%
Percent Calories

½ cup of whole kernel corn vacuum packed (Schnucks) contains 80 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Nutrition Facts

For ½ cup of whole kernel corn vacuum packed (98g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 240mg 10%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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