Whole Roasted BBQ Cauliflower
1 serving of whole roasted bbq cauliflower contains 208 Calories. The macronutrient breakdown is 37% carbs, 60% fat, and 3% protein. This is a good source of vitamin c (47% of your Daily Value) and vitamin k (18% of your Daily Value).
- Makes
- 3 servings
- Cook Time
- 60 minutes
Ingredients
Directions
- Wash and trim stems from center of cauliflower. Coat in oil and roast for about 45 minutes covered in foil. Cover with BBQ and bake another 15 minutes without the foil or until BBQ starts to caramelize. Allow to cool before cutting, serve warm.
Nutrition Facts
For 1 serving of whole roasted bbq cauliflower (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 332mg | 14% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 6% |
| Potassium | 264mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 39mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 22μg | 18% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
