Oven Roasted Cauliflower
1 serving of oven roasted cauliflower contains 128 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 450°F.
- In a large bowl, combine the chopped cauliflower, olive oil, lemon juice, minced garlic, salt, and pepper. Toss until the cauliflower is evenly coated.
- Spread the cauliflower in a single layer on a large shallow roasting pan.
- Roast in the center of the oven for 25-35 minutes, turning occasionally, until the cauliflower is tender and golden brown.
- Remove from the oven and sprinkle with Parmesan cheese. Add additional salt and pepper to taste, if desired. Serve warm.
Nutrition Facts
For 1 serving of oven roasted cauliflower (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 145mg | 6% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 645mg | 14% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 116mg | 17% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
