Whole Roasted Cauliflower

Dinner

Fat 72%Carbs 20%
Percent Calories

1 serving of whole roasted cauliflower (Dinner) contains 161 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin k (58% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400° with the oven rack in the middle. Put the tomatoes and garlic in a large baking dish, then drizzle with 3 tablespoons oil and sprinkle with 1/4 teaspoon salt, pepper and red pepper flakes. Toss to coat.
  2. Trim the large green leaves from the cauliflower and dis¬card, then trim the stem so the cauliflower sits flat. Push the tomatoes aside and place the cauliflower in the middle of the dish. Drizzle remaining tablespoon oil over the cauliflower and rub to coat. Sprinkle with paprika and remaining 1/4 teaspoon salt. Roast for about 1 hour, or until the cauliflower is tender and can easily be pierced with a paring knife.
  3. Sprinkle parsley over the cauliflower. Slice the cauliflower into wedges and serve with tomatoes and garlic.

Nutrition Facts

For 1 serving of whole roasted cauliflower (167g)

NutrientValue%DV
Calories161
Fats14g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium339mg 15%
Carbs8g 3%
Net carbs5g
Fiber3g 12%
Sugar0.1g
Protein3g
Calcium32mg 3%
Iron1mg 7%
Potassium436mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene207μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride0.1μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 3%
Niacin0.1mg 0.4%
Pantothenic acid0mg 1%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU349IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K70μg 58%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g