1 serving of whole roasted cauliflower (Dinner) contains 161 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin k (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Preheat oven to 400° with the oven rack in the middle. Put the tomatoes and garlic in a large baking dish, then drizzle with 3 tablespoons oil and sprinkle with 1/4 teaspoon salt, pepper and red pepper flakes. Toss to coat.
- Trim the large green leaves from the cauliflower and dis¬card, then trim the stem so the cauliflower sits flat. Push the tomatoes aside and place the cauliflower in the middle of the dish. Drizzle remaining tablespoon oil over the cauliflower and rub to coat. Sprinkle with paprika and remaining 1/4 teaspoon salt. Roast for about 1 hour, or until the cauliflower is tender and can easily be pierced with a paring knife.
- Sprinkle parsley over the cauliflower. Slice the cauliflower into wedges and serve with tomatoes and garlic.
Nutrition Facts
For 1 serving of whole roasted cauliflower (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 161 | |
Fats | 14g | 17% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 339mg | 15% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 12% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 32mg | 3% |
Iron | 1mg | 7% |
Potassium | 436mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 207μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 2% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0.1mg | 3% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 349IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 70μg | 58% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |