Whole Wheat Baguettes

Carbs 81%Protein 13%
Percent Calories

1 serving of whole wheat baguettes contains 101 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This has a moderate calorie density, with 213 Calories per 100g.

Ingredients

Directions

  1. In large bowl, dissolve yeast, brown sugar, and ginger in warm water. 6. Let stand 5 minutes until yeast foams. 7. Add salt and bread flour; beat well. 8. Stir in whole wheat flour to make a stiff dough. 9. Turn out onto lightly floured board and knead 10 minutes or until dough is springy, smooth and satiny. 10. Wash bowl, grease it, and add dough to bowl; turn over to grease top. 11. Let rise in a warm place until doubled in bulk, about 1 hour.

Nutrition Facts

For 1 serving of whole wheat baguettes (47g)

NutrientValue%DV
Calories101
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar1g
Protein3g
Calcium9mg 1%
Iron1mg 18%
Potassium89mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 54%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.2%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g