Whole-wheat crackers
50 grams of whole-wheat crackers contains 214 Calories The macronutrient breakdown is 62% carbs, 28% fat, and 9% protein. This has a relatively high calorie density, with 427 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 crackers, Triscuits, regular size
- 1 crackers, Triscuits, regular size
- 2 crackers, Triscuits, regular size
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 Triscuit Bits
- 1 Triscuit Bits
- 2 Triscuit Bits
Nutrition Facts
For 50 grams of whole-wheat crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 352mg | 15% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 173mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 166mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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