Whole-wheat crackers

Whole-wheat crackers
Fat 28%Carbs 62%Protein 9%
Percent Calories

200 grams of whole-wheat crackers contains 854 Calories The macronutrient breakdown is 62% carbs, 28% fat, and 9% protein. This has a relatively high calorie density, with 427 Calories per 100g.

Nutrition Facts

For 200 grams of whole-wheat crackers

NutrientValue%DV
Calories854
Fats28g 36%
Saturated fats4g 21%
Trans fats0.4g
Cholesterol0mg 0%
Sodium1408mg 61%
Carbs139g 51%
Net carbs119g
Fiber21g 74%
Sugar2g
Protein21g
Calcium72mg 7%
Iron7mg 84%
Potassium690mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline54mg 10%
Copper1mg 93%
Fluoride
Folate (B9)56μg 14%
Lycopene0μg
Magnesium220mg 52%
Manganese4mg 187%
Niacin9mg 58%
Pantothenic acid2mg 33%
Phosphorus662mg 95%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium20μg 37%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 19%
Vitamin K54μg 45%
Zinc5mg 48%
Sugars
Sugar2g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch114g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats14g
Trans fats0.4g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g

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