326 grams of whole wheat flour (whole-grain) contains 1108 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (77% of your Daily Value), fiber (125% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 326 grams of whole wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1108 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 235g | 85% |
| Net carbs | 200g | |
| Fiber | 35g | 125% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 111mg | 11% |
| Iron | 12mg | 147% |
| Potassium | 1183mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 447mg | 106% |
| Manganese | 13mg | 576% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1164mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 201μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 29IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 188g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 7g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Whole Wheat Flour King Arthur Baking Company
White Whole Wheat Flour, Stone-Ground King Arthur Baking Company
Flour, Whole Wheat, 100% Stone Ground Bob's Red Mill
Flour, All Natural, Whole Wheat Gold Medal
Whole Wheat Flour, Organic, 100% Stone Ground Bob's Red Mill
Power Flour, Protein-Packed Kodiak
