525 grams of whole wheat flour (whole-grain) contains 1785 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (124% of your Daily Value), fiber (201% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 525 grams of whole wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1785 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 378g | 137% |
| Net carbs | 322g | |
| Fiber | 56g | 201% |
| Sugar | 2g | |
| Protein | 69g | |
| Calcium | 179mg | 18% |
| Iron | 19mg | 236% |
| Potassium | 1906mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 2mg | 239% |
| Fluoride | – | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 719mg | 171% |
| Manganese | 21mg | 928% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1874mg | 268% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 324μg | 590% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 220% |
| Vitamin A IU | 47IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 10μg | 8% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 303g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 11g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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