750 grams of whole wheat flour (whole-grain) contains 2550 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (177% of your Daily Value), fiber (287% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 750 grams of whole wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2550 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 540g | 196% |
| Net carbs | 460g | |
| Fiber | 80g | 287% |
| Sugar | 3g | |
| Protein | 99g | |
| Calcium | 255mg | 25% |
| Iron | 27mg | 338% |
| Potassium | 2723mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 43% |
| Copper | 3mg | 342% |
| Fluoride | – | |
| Folate (B9) | 330μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 1028mg | 245% |
| Manganese | 31mg | 1326% |
| Niacin | 37mg | 232% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 2678mg | 383% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 464μg | 843% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 314% |
| Vitamin A IU | 68IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 235% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 14μg | 12% |
| Zinc | 20mg | 177% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0.4g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 433g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 16g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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