Whole Wheat Oatmeal Chocolate Chip Cookies

Fat 42%Carbs 47%Protein 11%
Percent Calories

1 servings of whole wheat oatmeal chocolate chip cookies contains 121 Calories The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This has a relatively high calorie density, with 360 Calories per 100g.

Makes
24 servings
Prep Time
15 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Cream together the butter and the coconut palm sugar.
  2. Once they are combined thoroughly, add in the egg, followed by the vanilla. Mix in completely.
  3. Whisk together the flour and baking soda, then add to the butter mixture until combined.
  4. Add the oat flakes and hemp hearts, stir them in completely. Then add in the chocolate chips. Mix until combined.
  5. Take sized pieces of dough and roll into balls. Press them flat with the bottom of a glass, making sure to wet the bottom of the glass with water if the cookies stick.
  6. Bake in a 350 degree oven for 8-10 minutes. This will ensure soft, chewy cookies if you slightly underbake them.
  7. Remove from the oven and cool on the sheets for 5 minutes, then remove to a rack.
  8. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/whole-wheat-oatmeal-cookies-with-extra-goodies/)

Nutrition Facts

For 1 servings of whole wheat oatmeal chocolate chip cookies (34g)

NutrientValue%DV
Calories121
Fats6g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol17mg 6%
Sodium70mg 3%
Carbs14g 5%
Net carbs13g
Fiber2g 6%
Sugar3g
Protein3g
Calcium31mg 3%
Iron1mg 14%
Potassium80mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 29%
Niacin2mg 11%
Pantothenic acid1mg 17%
Phosphorus94mg 13%
Retinol35μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU129IU
Vitamin A35μg 4%
Vitamin B120.3μg 11%
Vitamin B60.1mg 10%
Vitamin C4mg 4%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K1μg 0.5%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g