Whole Wheat Pasta Pesto Primavera - Kitchen Copy
1 serving of whole wheat pasta pesto primavera - kitchen copy contains 374 Calories The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Directions
- 1. Cook pasta according to package directions. Drain pasta. Rinse with cold water; drain again.
- 2. Bring a large pot of water to boil over high heat. Add cauliflower and broccoli to the pot in batches, each type separately. Blanch for 2 to 3 minutes or until crisp-tender. With slotted spoon or spider, transfer vegetables to ice water to cool. Remove from ice water and drain well.
- 3. Continue blanching process with carrots, zucchini, and bell peppers or, alternately, sauté these vegetables. In a large skillet over medium-high heat, add enough olive oil to coat the bottom of the pan. Working in batches, add carrots, zucchini, and bell peppers; sauté for about 10 minutes or until tender-crisp and golden.
- 4. In a large bowl combine pasta and vegetables. Add the pesto to the pasta and vegetable mixture, stirring gently to coat. Sprinkle with grated cheese.
- Notes *Roasted vegetable option: Preheat oven to 425°F. In a large bowl, toss cauliflower, broccoli, carrots, zucchini, and bell peppers with enough olive oil to lightly coat. Transfer to a large rimmed baking sheet; season with salt and pepper. Roast for 20 to 30 minutes, stirring once or twice, until crisp-tender and golden.
Nutrition Facts
For 1 serving of whole wheat pasta pesto primavera - kitchen copy
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 22g | 28% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 375mg | 16% |
Carbs | 38g | 14% |
Net carbs | 32g | |
Fiber | 6g | 21% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 161mg | 16% |
Iron | 2mg | 21% |
Potassium | 452mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 709μg | |
Beta carotene | 1905μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0.2μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 30mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 4172IU | |
Vitamin A | 254μg | 28% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 95mg | 105% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 9μg | 7% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |