Whole Wheat Pasta Pesto Primavera - Kitchen Copy

Fat 51%Carbs 39%Protein 10%
Percent Calories

1 serving of whole wheat pasta pesto primavera - kitchen copy contains 374 Calories The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Ingredients

Directions

  1. 1. Cook pasta according to package directions. Drain pasta. Rinse with cold water; drain again.
  2. 2. Bring a large pot of water to boil over high heat. Add cauliflower and broccoli to the pot in batches, each type separately. Blanch for 2 to 3 minutes or until crisp-tender. With slotted spoon or spider, transfer vegetables to ice water to cool. Remove from ice water and drain well.
  3. 3. Continue blanching process with carrots, zucchini, and bell peppers or, alternately, sauté these vegetables. In a large skillet over medium-high heat, add enough olive oil to coat the bottom of the pan. Working in batches, add carrots, zucchini, and bell peppers; sauté for about 10 minutes or until tender-crisp and golden.
  4. 4. In a large bowl combine pasta and vegetables. Add the pesto to the pasta and vegetable mixture, stirring gently to coat. Sprinkle with grated cheese.
  5. Notes *Roasted vegetable option: Preheat oven to 425°F. In a large bowl, toss cauliflower, broccoli, carrots, zucchini, and bell peppers with enough olive oil to lightly coat. Transfer to a large rimmed baking sheet; season with salt and pepper. Roast for 20 to 30 minutes, stirring once or twice, until crisp-tender and golden.

Nutrition Facts

For 1 serving of whole wheat pasta pesto primavera - kitchen copy

NutrientValue%DV
Calories374
Fats22g 28%
Saturated fats4g 21%
Trans fats0g
Cholesterol4mg 1%
Sodium375mg 16%
Carbs38g 14%
Net carbs32g
Fiber6g 21%
Sugar2g
Protein10g
Calcium161mg 16%
Iron2mg 21%
Potassium452mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene709μg
Beta carotene1905μg
Caffeine0mg
Choline10mg 2%
Copper0mg 2%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0.2μg
Magnesium11mg 3%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4172IU
Vitamin A254μg 28%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C95mg 105%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K9μg 7%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g