1 servings of whole wheat pita bread contains 186 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 9% protein. This has a moderate calorie density, with 231 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Turbinado sugar
1 tsp or 5g
Directions
- Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl
- Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. (This is why recipe calls for an extra 3/4 cup flour for kneading)
- Cover bowl with a clean, damp dish towel. Put in a warm place and let sit for 2 hours to proof.
- Preheat oven and sheet pan at 375 degrees.
- Take dough ball and put on lightly floured cutting board or counter and divide in 8 smaller balls. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter.
- Place pita breads on hot sheet pan in preheated oven for 12 mins. Flip once halfway.
- Recipe by: Sara Tercero (source: https://www.mediterraneanliving.com/whole-wheat-pita-bread/#wprm-recipe-container-36468)
Nutrition Facts
For 1 servings of whole wheat pita bread (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 438mg | 19% |
Carbs | 38g | 14% |
Net carbs | 37g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 7mg | 1% |
Iron | 3mg | 44% |
Potassium | 59mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 46mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |