Whole Wheat Pita Bread

Carbs 83%Protein 9%
Percent Calories

1 servings of whole wheat pita bread contains 186 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 9% protein. This has a moderate calorie density, with 231 Calories per 100g.

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl
  2. Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. (This is why recipe calls for an extra 3/4 cup flour for kneading)
  3. Cover bowl with a clean, damp dish towel. Put in a warm place and let sit for 2 hours to proof.
  4. Preheat oven and sheet pan at 375 degrees.
  5. Take dough ball and put on lightly floured cutting board or counter and divide in 8 smaller balls. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter.
  6. Place pita breads on hot sheet pan in preheated oven for 12 mins. Flip once halfway.
  7. Recipe by: Sara Tercero (source: https://www.mediterraneanliving.com/whole-wheat-pita-bread/#wprm-recipe-container-36468)

Nutrition Facts

For 1 servings of whole wheat pita bread (81g)

NutrientValue%DV
Calories186
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium438mg 19%
Carbs38g 14%
Net carbs37g
Fiber1g 4%
Sugar1g
Protein4g
Calcium7mg 1%
Iron3mg 44%
Potassium59mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium8mg 2%
Manganese0.3mg 13%
Niacin4mg 23%
Pantothenic acid0.4mg 7%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium2μg 4%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g