Whole Wheat Pita Chips

Fat 31%Carbs 58%Protein 10%
Percent Calories

1 serving of whole wheat pita chips contains 115 Calories The macronutrient breakdown is 58% carbs, 31% fat, and 10% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Ingredients

Directions

  1. 2 (6-inch) whole wheat pitas Olive oil spray 1/4 teaspoon ground cumin Coarse salt and freshly ground pepper Read more at: http://www.foodnetwork.com/recipes/pita-chips-recipe0.html?oc=linkback
  2. Preheat the oven to 350 degrees F. Cut each pita into 8 pieces. Lightly spray the pita with olive oil. Sprinkle with cumin and season with salt and pepper, to taste. Place on a baking sheet and bake until crisp, shaking the pan halfway through cooking, about 10 to 15 minutes. Recipe courtesy of Kathleen Daelemans Read more at: http://www.foodnetwork.com/recipes/pita-chips-recipe0.html?oc=linkback

Nutrition Facts

For 1 serving of whole wheat pita chips (36g)

NutrientValue%DV
Calories115
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium181mg 8%
Carbs18g 6%
Net carbs15g
Fiber2g 8%
Sugar0.3g
Protein3g
Calcium5mg 0.5%
Iron1mg 13%
Potassium55mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium22mg 5%
Manganese1mg 24%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus58mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc0.5mg 4%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g