Whole Wheat Pita Chips
1 serving of whole wheat pita chips contains 115 Calories The macronutrient breakdown is 58% carbs, 31% fat, and 10% protein. This has a relatively high calorie density, with 324 Calories per 100g.
Ingredients
Directions
- 2 (6-inch) whole wheat pitas Olive oil spray 1/4 teaspoon ground cumin Coarse salt and freshly ground pepper Read more at: http://www.foodnetwork.com/recipes/pita-chips-recipe0.html?oc=linkback
- Preheat the oven to 350 degrees F. Cut each pita into 8 pieces. Lightly spray the pita with olive oil. Sprinkle with cumin and season with salt and pepper, to taste. Place on a baking sheet and bake until crisp, shaking the pan halfway through cooking, about 10 to 15 minutes. Recipe courtesy of Kathleen Daelemans Read more at: http://www.foodnetwork.com/recipes/pita-chips-recipe0.html?oc=linkback
Nutrition Facts
For 1 serving of whole wheat pita chips (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 181mg | 8% |
Carbs | 18g | 6% |
Net carbs | 15g | |
Fiber | 2g | 8% |
Sugar | 0.3g | |
Protein | 3g | |
Calcium | 5mg | 0.5% |
Iron | 1mg | 13% |
Potassium | 55mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 1mg | 24% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 58mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |