Whole wheat Spaghetti with spinach and ground beef
1 large pot of whole wheat spaghetti with spinach and ground beef contains 1638 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (136% of your Daily Value), fiber (181% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 large pot of whole wheat spaghetti with spinach and ground beef (903g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1638 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 7905mg | 344% |
| Carbs | 285g | 104% |
| Net carbs | 234g | |
| Fiber | 51g | 181% |
| Sugar | 2g | |
| Protein | 76g | |
| Calcium | 437mg | 44% |
| Iron | 14mg | 169% |
| Potassium | 1112mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20018μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 416μg | 104% |
| Lycopene | 1μg | |
| Magnesium | 231mg | 55% |
| Manganese | 3mg | 130% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 33368IU | |
| Vitamin A | 1704μg | 189% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 57% |
| Vitamin K | 1089μg | 907% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 20g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
