Whole Wheat Turkey Avocado Wraps
1 serving of whole wheat turkey avocado wraps contains 523 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (77% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of whole wheat turkey avocado wraps (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 33g | 43% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 569mg | 25% |
| Carbs | 49g | 18% |
| Net carbs | 28g | |
| Fiber | 21g | 77% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 413mg | 41% |
| Iron | 4mg | 50% |
| Potassium | 1568mg | 33% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 2929μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 60% |
| Fluoride | 16μg | |
| Folate (B9) | 286μg | 72% |
| Lycopene | 1μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 61% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 4989IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 193μg | 161% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
