whole wheat vegan waffles

Fat 32%Carbs 55%Protein 14%
Percent Calories

1 serving of whole wheat vegan waffles contains 104 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 14% protein.

Makes
12 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1) Plug in your waffle iron so that it can begin to heat up. Turn your oven to 200F or heat up a toaster oven to keep prepared waffles warm. 2) In a mixing bowl, combine the flour, sugar, baking powder, baking soda, and ground flax seeds. Stir to combine. 3) In a separate bowl combine the milk, apple cider vinegar, oil, and vanilla. Stir to combine. 4) Pour the milk mixture into the flour mixture and stir until everything is incorporated. 5) Spray your waffle iron with vegetable cooking spray. Use a spoon or ¼ cup measuring cup to dispense batter into waffle iron. Use the back of the spoon or measuring cup to make sure every section of the waffle iron is filled, spreading the batter to the edges. Close the lid and cook the waffles for 5 – 7 minutes, until golden and crispy. 6) Transfer cooked waffles to your heated oven to stay warm and continue making waffles until the batter is gone. 7) Serve warm with peanut butter.

Nutrition Facts

For 1 serving of whole wheat vegan waffles

NutrientValue%DV
Calories104
Fats4g 5%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium175mg 8%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar2g
Protein4g
Calcium76mg 8%
Iron1mg 10%
Potassium72mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium27mg 6%
Manganese1mg 32%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats2g 10%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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