whole wheat vegan waffles
1 serving of whole wheat vegan waffles contains 104 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 14% protein.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Coconut oil
2 tbsp or 27g
Vanilla extract
1 tsp or 4g
Directions
- 1) Plug in your waffle iron so that it can begin to heat up. Turn your oven to 200F or heat up a toaster oven to keep prepared waffles warm. 2) In a mixing bowl, combine the flour, sugar, baking powder, baking soda, and ground flax seeds. Stir to combine. 3) In a separate bowl combine the milk, apple cider vinegar, oil, and vanilla. Stir to combine. 4) Pour the milk mixture into the flour mixture and stir until everything is incorporated. 5) Spray your waffle iron with vegetable cooking spray. Use a spoon or ¼ cup measuring cup to dispense batter into waffle iron. Use the back of the spoon or measuring cup to make sure every section of the waffle iron is filled, spreading the batter to the edges. Close the lid and cook the waffles for 5 – 7 minutes, until golden and crispy. 6) Transfer cooked waffles to your heated oven to stay warm and continue making waffles until the batter is gone. 7) Serve warm with peanut butter.
Nutrition Facts
For 1 serving of whole wheat vegan waffles
Nutrient | Value | %DV |
---|---|---|
Calories | 104 | |
Fats | 4g | 5% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 175mg | 8% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 76mg | 8% |
Iron | 1mg | 10% |
Potassium | 72mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 1mg | 32% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 92mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |