Father Sam's Whole Wheat Wrap

Fat 22%Carbs 68%Protein 10%
Percent Calories

1 wrap of Father Sam's whole wheat wrap contains 260 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 wrap of Father Sam's whole wheat wrap (100g)

NutrientValue%DV
Calories260
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium540mg 23%
Carbs48g 17%
Net carbs40g
Fiber8g 29%
Sugar0g
Protein7g
Calcium130mg 13%
Iron2mg 27%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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