½ item of whopper (Burger king, with cheese) contains 395 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (6% of your Daily Value), and calcium (13% of your Daily Value).
Nutrition Facts
For ½ item of whopper (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 716mg | 31% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 267mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | – | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 179mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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