Wild Alaska Salmon in Plant-Based Dill Sauce
Costco's Wild Caught Alaskan Sokeye Salmond
1 serving of wild alaska salmon in plant-based dill sauce (Costco's Wild Caught Alaskan Sokeye Salmond) contains 318 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 40% protein. This is a good source of protein (58% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (80% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 6 minutes
Ingredients
Directions
- To make the sauce blend all of the ingredients -except salmon & broccoli- in a high speed blender.
- Place salmon fillet on tray in InstantPot and cook until the thickest cut reaches an internal temperature of 145 degrees F. Place Instant Pot outside so house doesn't smell like fish!
- Lightly steam broccoli.
- Top salmon with dill sauce and garnish with fresh dill. Eat with a side of broccoli or asparagus.
Nutrition Facts
For 1 serving of wild alaska salmon in plant-based dill sauce (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 342mg | 15% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 644mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 642IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 74μg | 62% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 0.5g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |