Wild mushroom soup

Fat 81%Carbs 14%
Percent Calories

1 bowl of wild mushroom soup contains 328 Calories. The macronutrient breakdown is 14% carbs, 81% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Ingredients

Directions

  1. Clean, trim, and chop celery root, and mushrooms. Peel and finely chop shallot and garlic.
  2. Sauté chopped vegetables in butter over medium heat in a heavy-bottomed saucepan until golden brown. Save a couple of tablespoons of mushrooms for garnish.
  3. Add thyme, vinegar, bouillon cube, and water and bring to a boil. Lower the heat and let it simmer for 15 minutes or until the celery is soft.
  4. Add the cream and purée with an immersion blender until you reach the desired consistency. Serve with finely chopped parsley and a few pieces of sautéed mushroom on top.

Nutrition Facts

For 1 bowl of wild mushroom soup (364g)

NutrientValue%DV
Calories328
Fats31g 39%
Saturated fats19g 94%
Trans fats1g
Cholesterol94mg 31%
Sodium598mg 26%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar5g
Protein4g
Calcium48mg 5%
Iron1mg 10%
Potassium391mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium27mg 6%
Manganese0.3mg 13%
Niacin4mg 26%
Pantothenic acid2mg 36%
Phosphorus156mg 22%
Retinol284μg
Riboflavin (B2)0.3mg 20%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1062IU
Vitamin A293μg 33%
Vitamin B120.1μg 5%
Vitamin B60.4mg 28%
Vitamin C3mg 4%
Vitamin D IU41IU
Vitamin D20.4μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g