Name: Wild Rice Meatballs
Ingredients: 0.02 cup Wild rice; ¹⁄₁₆ tbsp Olive oil; ¹⁄₁₆ cup, chopped Onions; ³⁄₁₆ clove Garlic; ¼ tsp Salt; 0.01 tsp Pepper; ³⁄₁₆ tbsp Reduced fat milk; ¹⁄₁₆ large Egg; ¼ tbs Panko; ¹⁄₁₆ tsp, ground Oregano; ¹⁄₁₆ tsp Crushed red pepper flakes; ¹⁄₁₆ lb Ground turkey; ³⁄₁₆ oz Parmesan cheese

1 Serving of wild rice meatballs (From The Spruce) contains 117 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of protein (18% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 Serving

Wild rice
Raw

¼ cup or 40g
Olive oil
Salad or cooking

1 tbsp or 14g
Onions
Raw

½ cup, chopped or 80g
Garlic
Raw

2 clove or 6g
Salt
Table

3 tsp or 18g
Pepper
Spices, black

⅛ tsp or 0.3g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

2 tbsp or 31g
Egg
Whole, fresh eggs

1 large or 50g
Panko
Pereg

3 tbs or 28g
Oregano
Spices, dried

½ tsp, ground or 0.9g
Crushed red pepper flakes
½ tsp or 0.2g
Ground turkey
Poultry food products, raw

1 lb or 454g
Parmesan cheese
Grated

2 oz or 57g

Amount Unit

Nutrition Facts

For 1 Serving of wild rice meatballs (65g)

Nutrient	Value	%DV
Calories	117
Fats	6g	8%
Saturated fats	2g	9%
Trans fats	0.1g
Cholesterol	46mg	15%
Sodium	700mg	30%
Carbs	6g	2%
Net carbs	5g
Fiber	0.5g	2%
Sugar	1g
Protein	10g

Calcium	58mg	6%
Iron	1mg	8%
Potassium	135mg	3%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	5μg
Caffeine	0mg
Choline	34mg	6%
Copper	0.1mg	6%
Fluoride	0.2μg
Folate (B9)	10μg	2%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0.1mg	3%
Niacin	3mg	17%
Pantothenic acid	1mg	10%
Phosphorus	133mg	19%
Retinol	28μg
Riboflavin (B2)	0.1mg	8%
Selenium	11μg	21%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	101IU
Vitamin A	28μg	3%
Vitamin B12	0.5μg	21%
Vitamin B6	0.3mg	19%
Vitamin C	1mg	1%
Vitamin D IU	11IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	0.3mg	2%
Vitamin K	1μg	1%
Zinc	1mg	12%
Sugars
Sugar	1g
Sucrose	0.1g
Glucose	0.1g
Fructose	0.1g
Lactose	0.1g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	9%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.5g
Histidine	0.3g
Hydroxyproline	0.1g
Isoleucine	0.5g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.4g
Proline	1g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g