Wild salmon veggie bowl
1 servings of wild salmon veggie bowl contains 362 Calories The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.
- Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.
- Recipe by: BBC Good Food team (source: https://www.bbcgoodfood.com/recipes/wild-salmon-veggie-bowl)
Nutrition Facts
For 1 servings of wild salmon veggie bowl (477g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 900mg | 39% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 5g | 18% |
Sugar | 11g | |
Protein | 34g | |
Calcium | 303mg | 30% |
Iron | 2mg | 20% |
Potassium | 857mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2121μg | |
Beta carotene | 5248μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 1μg | |
Magnesium | 42mg | 10% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 96mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 10557IU | |
Vitamin A | 570μg | 63% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 11g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |