Wild salmon veggie bowl

Fat 41%Carbs 23%Protein 36%
Percent Calories

1 servings of wild salmon veggie bowl contains 362 Calories The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.
  2. Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.
  3. Recipe by: BBC Good Food team (source: https://www.bbcgoodfood.com/recipes/wild-salmon-veggie-bowl)

Nutrition Facts

For 1 servings of wild salmon veggie bowl (477g)

NutrientValue%DV
Calories362
Fats17g 22%
Saturated fats4g 18%
Trans fats0g
Cholesterol93mg 31%
Sodium900mg 39%
Carbs22g 8%
Net carbs17g
Fiber5g 18%
Sugar11g
Protein34g
Calcium303mg 30%
Iron2mg 20%
Potassium857mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2121μg
Beta carotene5248μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)58μg 14%
Lycopene1μg
Magnesium42mg 10%
Manganese0.4mg 19%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus96mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU10557IU
Vitamin A570μg 63%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C38mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K15μg 13%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose3g
Glucose7g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g