Wok Seared Chicken
1 serving of wok seared chicken contains 227 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (30% of your Daily Value).
Ingredients
Cornstarch 1 tbsp or 8g
Nutrition Facts
For 1 serving of wok seared chicken (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1884mg | 82% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 562mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1052μg | |
| Beta carotene | 2588μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 263mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5351IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
