2 fillet of wolffish (Fish, atlantic, cooked, dry heat) contains 585 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (191% of your Daily Value), potassium (39% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 2 fillet of wolffish (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 281mg | 94% |
| Sodium | 519mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 107g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 1833mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1219mg | 174% |
| Retinol | 619μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 223μg | 405% |
| Theobromine | – | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 2061IU | |
| Vitamin A | 619μg | 69% |
| Vitamin B12 | 11μg | 466% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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