Wonton Soup
1 serving of wonton soup contains 849 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (86% of your Daily Value), potassium (21% of your Daily Value), and iron (93% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In large Dutch kettle combine beef broth, soy sauce, and ginger.
- Place a cherry tomato size ball of ground pork in center of each wonton wrapper, fold and seal each with beaten egg.
- Bring broth to boil. Drop each wonton in individually. Cook 3-4 minutes. Remove from heat. Serve with sliced green onion.
Nutrition Facts
For 1 serving of wonton soup (949g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 849 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 3516mg | 153% |
| Carbs | 76g | 28% |
| Net carbs | 74g | |
| Fiber | 3g | 9% |
| Sugar | 0.4g | |
| Protein | 48g | |
| Calcium | 136mg | 14% |
| Iron | 7mg | 93% |
| Potassium | 964mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 32% |
| Fluoride | 186μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 70% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 498mg | 71% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 356IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 9μg | 8% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
