1 serving of wonton soup contains 382 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In large Dutch kettle combine beef broth, soy sauce, and ginger.
- Place a cherry tomato size ball of ground pork in center of each wonton wrapper, fold and seal each with beaten egg.
- Bring broth to boil. Drop each wonton in individually. Cook 3-4 minutes. Remove from heat. Serve with sliced green onion.
Nutrition Facts
For 1 serving of wonton soup (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1864mg | 81% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.1g | |
| Protein | 24g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 44% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 93μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 200mg | 29% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 169IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |