Wonton wrappers
(includes egg roll wrappers)
45 wrapper, wonton of wonton wrappers ((includes egg roll wrappers)) contains 1048 Calories The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 45 wrapper, wonton of wonton wrappers (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1048 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 2059mg | 90% |
| Carbs | 208g | 76% |
| Net carbs | 202g | |
| Fiber | 6g | 23% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 169mg | 17% |
| Iron | 12mg | 151% |
| Potassium | 295mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 310μg | 77% |
| Lycopene | – | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 100% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 292mg | 42% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 102μg | 185% |
| Theobromine | – | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 50IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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