Wonton wrappers
(includes egg roll wrappers)
3800 grams of wonton wrappers ((includes egg roll wrappers)) contains 11058 Calories The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 3800 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11058 | |
| Fats | 57g | 73% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 342mg | 114% |
| Sodium | 21736mg | 945% |
| Carbs | 2200g | 800% |
| Net carbs | 2132g | |
| Fiber | 68g | 244% |
| Sugar | – | |
| Protein | 372g | |
| Calcium | 1786mg | 179% |
| Iron | 128mg | 1596% |
| Potassium | 3116mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 621% |
| Fluoride | – | |
| Folate (B9) | 3268μg | 817% |
| Lycopene | – | |
| Magnesium | 760mg | 181% |
| Manganese | 24mg | 1054% |
| Niacin | 206mg | 1288% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 3078mg | 440% |
| Retinol | 152μg | |
| Riboflavin (B2) | 14mg | 1105% |
| Selenium | 1072μg | 1948% |
| Theobromine | – | |
| Thiamine | 20mg | 1644% |
| Vitamin A IU | 532IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 16g | |
| Cystine | 8g | |
| Glutamic acid | 129g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 26g | |
| Lysine | 8g | |
| Methionine | 7g | |
| Phenylalanine | 18g | |
| Proline | 43g | |
| Serine | 18g | |
| Threonine | 10g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 16g | |
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