Wonton wrappers
(includes egg roll wrappers)
500 grams of wonton wrappers ((includes egg roll wrappers)) contains 1455 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 14% protein. This has a relatively high calorie density, with 291 Calories per 100g.
Nutrition Facts
For 500 grams of wonton wrappers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1455 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 45mg | 15% |
| Sodium | 2860mg | 124% |
| Carbs | 290g | 105% |
| Net carbs | 281g | |
| Fiber | 9g | 32% |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 235mg | 24% |
| Iron | 17mg | 210% |
| Potassium | 410mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 430μg | 108% |
| Lycopene | – | |
| Magnesium | 100mg | 24% |
| Manganese | 3mg | 139% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 405mg | 58% |
| Retinol | 20μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 141μg | 256% |
| Theobromine | – | |
| Thiamine | 3mg | 216% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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