Name: Yachaejeon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 stalk Onions; ³⁄₁₆ leek Leeks; ¼ cup, chopped Zucchini; ½ pepper Jalapeno peppers; ¼ cup, sliced Onions; ¼ sweetpotato, 5" long Sweet potato; ½ mushroom, whole Mushrooms; ⅜ cup Wheat flour; ¼ tsp Salt; ⅜ cup Water; 1 ½ tbsp Vegetable oil; ½ tbsp Soy sauce; 1 tsp Vinegar; ½ tsp Crushed red pepper flakes; ½ tsp Sesame seeds

1 half pancake of yachaejeon (Korean Vegetable Pancake - Maangchi) contains 432 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

Makes: 2 half pancake
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 half pancake

Onions
Young green, tops only

4 stalk or 48g
Leeks
(bulb and lower leaf-portion), raw

⅓ leek or 30g
Zucchini
Summer squash, includes skin, raw

½ cup, chopped or 62g
Jalapeno peppers
Raw

1 pepper or 14g
Onions
Raw

½ cup, sliced or 58g
Sweet potato
Raw, unprepared

½ sweetpotato, 5" long or 65g
Mushrooms
Portabella, raw

1 mushroom, whole or 84g
Wheat flour
Whole-grain

¾ cup or 90g
Salt
Table

½ tsp or 3g
Water
Plain, clean water

¾ cup or 178g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

3 tbsp or 42g
Soy sauce
Regular sodium, Shoyu

1 tbsp or 16g
Vinegar
Distilled

2 tsp or 10g
Crushed red pepper flakes
1 tsp or 0.3g
Sesame seeds
Seeds, whole, roasted and toasted

1 tsp or 5g

Amount Unit

Nutrition Facts

For 1 half pancake of yachaejeon (352g)

Nutrient	Value	%DV
Calories	432
Fats	24g	31%
Saturated fats	2g	9%
Trans fats	0.2g
Cholesterol	0mg	0%
Sodium	1054mg	46%
Carbs	50g	18%
Net carbs	41g
Fiber	9g	30%
Sugar	6g
Protein	10g

Calcium	88mg	9%
Iron	3mg	38%
Potassium	678mg	14%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	7μg
Beta carotene	3569μg
Caffeine	0mg
Choline	36mg	7%
Copper	0.4mg	47%
Fluoride	0.4μg
Folate (B9)	70μg	18%
Lycopene	0μg
Magnesium	102mg	24%
Manganese	2mg	99%
Niacin	5mg	31%
Pantothenic acid	1mg	25%
Phosphorus	284mg	41%
Retinol	0μg
Riboflavin (B2)	0.2mg	16%
Selenium	37μg	68%
Theobromine	0mg
Thiamine	0.3mg	26%
Vitamin A IU	5960IU
Vitamin A	298μg	33%
Vitamin B12	0μg	1%
Vitamin B6	1mg	41%
Vitamin C	22mg	24%
Vitamin D IU	4IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	5mg	36%
Vitamin K	49μg	41%
Zinc	2mg	18%
Sugars
Sugar	6g
Sucrose	1g
Glucose	3g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	30g
Fats
Saturated fats	2g	9%
Monounsaturated fats	16g
Polyunsaturated fats	5g
Trans fats	0.2g
Fatty Acids
Total omega 3	0.5g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.5g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.5g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.5g
Proline	1g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.4g