Yaki Udon | Stir Fried Udon Noodles

Fat 41%Carbs 40%Protein 19%
Percent Calories

1 servings of yaki udon | stir fried udon noodles contains 669 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix all the ingredients for the sauce in a small bowl and set aside.
  2. Cook the Udon Noodles
  3. Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.
  4. Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.
  5. Stir Fry
  6. Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 1 minute and then add in the noodles and sauce. Continue stir frying for 3 - 4 minutes or until well combined. Serve immediately.
  7. Recipe by: Jamie (source: https://drivemehungry.com/yaki-udon-stir-fried-udon-noodles/)

Nutrition Facts

For 1 servings of yaki udon | stir fried udon noodles

NutrientValue%DV
Calories669
Fats31g 40%
Saturated fats10g 49%
Trans fats0g
Cholesterol81mg 27%
Sodium3275mg 142%
Carbs69g 25%
Net carbs64g
Fiber5g 17%
Sugar16g
Protein32g
Calcium173mg 17%
Iron3mg 39%
Potassium1097mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene199μg
Caffeine0mg
Choline41mg 7%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 17%
Niacin9mg 57%
Pantothenic acid2mg 34%
Phosphorus338mg 48%
Retinol2μg
Riboflavin (B2)0.5mg 36%
Selenium31μg 56%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU338IU
Vitamin A554μg 62%
Vitamin B121μg 36%
Vitamin B61mg 41%
Vitamin C78mg 86%
Vitamin D IU19IU
Vitamin D20.5μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K62μg 52%
Zinc3mg 30%
Sugars
Sugar16g
Sucrose3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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