Yaki Udon | Stir Fried Udon Noodles
1 servings of yaki udon | stir fried udon noodles contains 669 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
2 tsp brownulated or 6g
Rice wine vinegar
½ tsp or 3g
Directions
- Mix all the ingredients for the sauce in a small bowl and set aside.
- Cook the Udon Noodles
- Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.
- Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.
- Stir Fry
- Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 1 minute and then add in the noodles and sauce. Continue stir frying for 3 - 4 minutes or until well combined. Serve immediately.
- Recipe by: Jamie (source: https://drivemehungry.com/yaki-udon-stir-fried-udon-noodles/)
Nutrition Facts
For 1 servings of yaki udon | stir fried udon noodles
Nutrient | Value | %DV |
---|---|---|
Calories | 669 | |
Fats | 31g | 40% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 3275mg | 142% |
Carbs | 69g | 25% |
Net carbs | 64g | |
Fiber | 5g | 17% |
Sugar | 16g | |
Protein | 32g | |
Calcium | 173mg | 17% |
Iron | 3mg | 39% |
Potassium | 1097mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 199μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.2mg | 22% |
Fluoride | 0μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.4mg | 17% |
Niacin | 9mg | 57% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 338mg | 48% |
Retinol | 2μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 338IU | |
Vitamin A | 554μg | 62% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0.5μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 62μg | 52% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 16g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |