Yaki Udon | Stir Fried Udon Noodles

Fat 30%Carbs 49%Protein 21%
Percent Calories

1 servings of yaki udon | stir fried udon noodles contains 832 Calories The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (77% of your Daily Value), fiber (38% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Sauce: Mix all the ingredients for the sauce in a small bowl and set aside.
  2. Cook the Udon Noodles
  3. Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.
  4. Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.
  5. Stir Fry
  6. Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 2 to 3 minutes and then add in the noodles and sauce. Add less sauce if you prefer. Continue stir frying for about 3 minutes or until well combined. Serve immediately.
  7. Recipe by: Jamie (source: https://drivemehungry.com/yaki-udon-stir-fried-udon-noodles/)

Nutrition Facts

For 1 servings of yaki udon | stir fried udon noodles

NutrientValue%DV
Calories832
Fats28g 36%
Saturated fats4g 22%
Trans fats1g
Cholesterol91mg 30%
Sodium6558mg 285%
Carbs101g 37%
Net carbs91g
Fiber11g 38%
Sugar16g
Protein43g
Calcium352mg 35%
Iron9mg 114%
Potassium1027mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene598μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)196μg 49%
Lycopene0μg
Magnesium161mg 38%
Manganese2mg 102%
Niacin16mg 98%
Pantothenic acid2mg 46%
Phosphorus525mg 75%
Retinol25μg
Riboflavin (B2)1mg 62%
Selenium60μg 109%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU1079IU
Vitamin A547μg 61%
Vitamin B120.5μg 20%
Vitamin B61mg 57%
Vitamin C164mg 182%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K211μg 176%
Zinc5mg 44%
Sugars
Sugar16g
Sucrose3g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g