Yaki Udon | Stir Fried Udon Noodles
1 servings of yaki udon | stir fried udon noodles contains 832 Calories The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (77% of your Daily Value), fiber (38% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Brown sugar
2 tsp brownulated or 6g
Rice wine vinegar
½ tsp or 3g
Directions
- Sauce: Mix all the ingredients for the sauce in a small bowl and set aside.
- Cook the Udon Noodles
- Remove your udon noodles from its package and add it to a pot of boiling water. Frozen udon noodles can be added directly to the pot of boiling water. Stir gently until your udon noodles are separated and pliable. This should take 1 - 2 minutes. They come precooked so avoid overcooking them as they can get too soft.
- Rinse and drain your noodles under cold water. If not using right away, drizzle on a little bit of oil to keep them from sticking.
- Stir Fry
- Heat your pan over high heat and add the oil. Add in the ground meat and stir fry for 1 minute before adding the rest of your vegetables. Stir fry together for 2 to 3 minutes and then add in the noodles and sauce. Add less sauce if you prefer. Continue stir frying for about 3 minutes or until well combined. Serve immediately.
- Recipe by: Jamie (source: https://drivemehungry.com/yaki-udon-stir-fried-udon-noodles/)
Nutrition Facts
For 1 servings of yaki udon | stir fried udon noodles
Nutrient | Value | %DV |
---|---|---|
Calories | 832 | |
Fats | 28g | 36% |
Saturated fats | 4g | 22% |
Trans fats | 1g | |
Cholesterol | 91mg | 30% |
Sodium | 6558mg | 285% |
Carbs | 101g | 37% |
Net carbs | 91g | |
Fiber | 11g | 38% |
Sugar | 16g | |
Protein | 43g | |
Calcium | 352mg | 35% |
Iron | 9mg | 114% |
Potassium | 1027mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 598μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.3mg | 37% |
Fluoride | 0μg | |
Folate (B9) | 196μg | 49% |
Lycopene | 0μg | |
Magnesium | 161mg | 38% |
Manganese | 2mg | 102% |
Niacin | 16mg | 98% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 525mg | 75% |
Retinol | 25μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 1079IU | |
Vitamin A | 547μg | 61% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 164mg | 182% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 211μg | 176% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 16g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |