Yakisoba

Japanese noodled

Fat 27%Carbs 58%Protein 15%
Percent Calories

1 serving of yakisoba (Japanese noodled) contains 191 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut vegetables and meat. Slice the shiitake mushrooms and the onion. Cut the carrot into julienned strips. Chop the green onion and the cabbage into smaller pieces. Cut the meat into 1 inch pieces.
  2. In a wok, heat oil on medium high heat. Cook the meat until there is no pink visible.
  3. Add the onion (and other hard vegetable) and cook until wilted.
  4. Add the rest of (soft) vegetables and stir fry until they are soft.
  5. Add black pepper and 3 Tbsp. of yakisoba sauce.
  6. Quickly run hot water over yakisoba noodle to separate the noodle if they are stuck together from the package.
  7. Lower the heat to medium. Add noodles, separating each other with hands. Keep stirring and make sure not to burn the bottom of the wok.
  8. Add Yakisoba Sauce. Depending on the amount of ingredients, adjust the amount of sauce. Mix all together using a tong.
  9. Directions for sauce 1. Combine all the ingredients in a small bowl and whisk together. Adjust the sauce according to your liking.

Nutrition Facts

For 1 serving of yakisoba (255g)

NutrientValue%DV
Calories191
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol13mg 4%
Sodium756mg 33%
Carbs29g 10%
Net carbs24g
Fiber4g 16%
Sugar10g
Protein8g
Calcium95mg 9%
Iron3mg 32%
Potassium705mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene879μg
Beta carotene2319μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)58μg 15%
Lycopene1510μg
Magnesium34mg 8%
Manganese0.3mg 14%
Niacin3mg 18%
Pantothenic acid1mg 14%
Phosphorus131mg 19%
Retinol0.3μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU4601IU
Vitamin A235μg 26%
Vitamin B120.2μg 6%
Vitamin B60.4mg 27%
Vitamin C56mg 62%
Vitamin D IU9IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K88μg 73%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose3g
Glucose4g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g