1 serving of yakisoba (Japanese noodled) contains 191 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce
¼ cup or 69g
Worcestershire sauce
¼ cup or 69g
Directions
- Cut vegetables and meat. Slice the shiitake mushrooms and the onion. Cut the carrot into julienned strips. Chop the green onion and the cabbage into smaller pieces. Cut the meat into 1 inch pieces.
- In a wok, heat oil on medium high heat. Cook the meat until there is no pink visible.
- Add the onion (and other hard vegetable) and cook until wilted.
- Add the rest of (soft) vegetables and stir fry until they are soft.
- Add black pepper and 3 Tbsp. of yakisoba sauce.
- Quickly run hot water over yakisoba noodle to separate the noodle if they are stuck together from the package.
- Lower the heat to medium. Add noodles, separating each other with hands. Keep stirring and make sure not to burn the bottom of the wok.
- Add Yakisoba Sauce. Depending on the amount of ingredients, adjust the amount of sauce. Mix all together using a tong.
- Directions for sauce 1. Combine all the ingredients in a small bowl and whisk together. Adjust the sauce according to your liking.
Nutrition Facts
For 1 serving of yakisoba (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 191 | |
Fats | 6g | 8% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 756mg | 33% |
Carbs | 29g | 10% |
Net carbs | 24g | |
Fiber | 4g | 16% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 95mg | 9% |
Iron | 3mg | 32% |
Potassium | 705mg | 15% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 879μg | |
Beta carotene | 2319μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 1510μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 131mg | 19% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 4601IU | |
Vitamin A | 235μg | 26% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 88μg | 73% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |