Yakisoba Chicken

Ingredients

• Sesame oil

  Salad or cooking

  ½ tsp or 2g

• Canola oil

  1 tbsp or 14g

• Chile

  Patak's

  2 tablespoon or 200g

• Garlic

  Raw

  2 cloves, minced or 6g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  400g

• Soy sauce

  Regular sodium, Shoyu

  ½ cup or 128g

• Onions

  Sweet, raw

  1 onion or 331g

• Cabbage

  Chinese (pak-choi), raw

  ½ head or 420g

• Carrots

  Raw

  2 medium or 122g

• Noodles

  Egg, cooked, unenriched, with added salt

  227g

Directions

1. In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.
2. In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!
3. Source: www.allrecipes.com/recipe/8628/yakisoba-chicken/