1 skewer of yakitori chicken contains 212 Calories. The macronutrient breakdown is 27% carbs, 15% fat, and 58% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (93% of your Daily Value).
- Makes
- 6 skewer
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a medium dish, mix together the sake, soy sauce, sugar, garlic, and ginger. Cube and add chicken, and allow to marinate for 15 minutes.
- Preheat your oven's broiler. Grease six metal skewers, and thread alternately with 3 pieces of chicken and 2 pieces of leek (white/light green part only, cut into 1/2inch pieces). Place on a baking sheet or broiling pan, and brush with the marinade.
- Broil for about 5 minutes, baste again, then broil for another 5 minutes, or until chicken is cooked through. Discard remaining marinade. Enjoy!
Nutrition Facts
For 1 skewer of yakitori chicken (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1412mg | 61% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 36% |
| Potassium | 608mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 890μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 24% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 314mg | 45% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1513IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |