1 Cup Slices Of Yambean (Jicama) Nutrition Facts

1 cup slices of yambean (jicama) (Raw) contains 46 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), potassium (4% of your Daily Value), and iron (9% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cup slices of yambean (jicama) (120g)

Nutrient	Value	%DV
Calories	46
Fats	0.1g	0.1%
Saturated fats	0g	0.1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	5mg	0.2%
Carbs	11g	4%
Net carbs	5g
Fiber	6g	21%
Sugar	2g
Protein	1g

Calcium	14mg	1%
Iron	1mg	9%
Potassium	180mg	4%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	16μg
Caffeine	0mg
Choline	16mg	3%
Copper	0.1mg	6%
Fluoride	–
Folate (B9)	14μg	4%
Lycopene	0μg
Magnesium	14mg	3%
Manganese	0.1mg	3%
Niacin	0.2mg	2%
Pantothenic acid	0.2mg	3%
Phosphorus	22mg	3%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	25IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	4%
Vitamin C	24mg	27%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	4%
Vitamin K	0.4μg	0.3%
Zinc	0.2mg	2%
Sugars
Sugar	2g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	–
Tyrosine	0g
Valine	0g