2 Cup Of Yambean (Jicama) Nutrition Facts

2 cup of yambean (jicama) (Raw) contains 99 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (46% of your Daily Value), potassium (8% of your Daily Value), and iron (19% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cup of yambean (jicama) (260g)

Nutrient	Value	%DV
Calories	99
Fats	0.2g	0.3%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	10mg	0.5%
Carbs	23g	8%
Net carbs	10g
Fiber	13g	46%
Sugar	5g
Protein	2g

Calcium	31mg	3%
Iron	2mg	19%
Potassium	390mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	34μg
Caffeine	0mg
Choline	35mg	6%
Copper	0.1mg	14%
Fluoride	–
Folate (B9)	31μg	8%
Lycopene	0μg
Magnesium	31mg	7%
Manganese	0.2mg	7%
Niacin	1mg	3%
Pantothenic acid	0.4mg	7%
Phosphorus	47mg	7%
Retinol	0μg
Riboflavin (B2)	0.1mg	6%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	55IU
Vitamin A	3μg	0.3%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	8%
Vitamin C	53mg	58%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	8%
Vitamin K	1μg	1%
Zinc	0.4mg	4%
Sugars
Sugar	5g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0g
Proline	0.1g
Serine	0.1g
Threonine	0g
Tryptophan	–
Tyrosine	0g
Valine	0.1g