1 Small Yambean (Jicama) Nutrition Facts

1 small yambean (jicama) (Raw) contains 139 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (64% of your Daily Value), potassium (12% of your Daily Value), and iron (27% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 small yambean (jicama) (365g)

Nutrient	Value	%DV
Calories	139
Fats	0.3g	0.4%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	0mg	0%
Sodium	15mg	1%
Carbs	32g	12%
Net carbs	14g
Fiber	18g	64%
Sugar	7g
Protein	3g

Calcium	44mg	4%
Iron	2mg	27%
Potassium	548mg	12%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	47μg
Caffeine	0mg
Choline	50mg	9%
Copper	0.2mg	19%
Fluoride	–
Folate (B9)	44μg	11%
Lycopene	0μg
Magnesium	44mg	10%
Manganese	0.2mg	10%
Niacin	1mg	5%
Pantothenic acid	0.5mg	10%
Phosphorus	66mg	9%
Retinol	0μg
Riboflavin (B2)	0.1mg	8%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.1mg	6%
Vitamin A IU	77IU
Vitamin A	4μg	0.4%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	12%
Vitamin C	74mg	82%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	11%
Vitamin K	1μg	1%
Zinc	1mg	5%
Sugars
Sugar	7g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	–
Tyrosine	0g
Valine	0.1g