½ Large Yambean (Jicama)S Nutrition Facts

½ large yambean (jicama)s (Raw) contains 228 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (105% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ large yambean (jicama)s (600g)

Nutrient	Value	%DV
Calories	228
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	24mg	1%
Carbs	53g	19%
Net carbs	24g
Fiber	29g	105%
Sugar	11g
Protein	4g

Calcium	72mg	7%
Iron	4mg	45%
Potassium	900mg	19%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	78μg
Caffeine	0mg
Choline	82mg	15%
Copper	0.3mg	32%
Fluoride	–
Folate (B9)	72μg	18%
Lycopene	0μg
Magnesium	72mg	17%
Manganese	0.4mg	16%
Niacin	1mg	8%
Pantothenic acid	1mg	16%
Phosphorus	108mg	15%
Retinol	0μg
Riboflavin (B2)	0.2mg	13%
Selenium	4μg	8%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	126IU
Vitamin A	6μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	19%
Vitamin C	121mg	135%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	18%
Vitamin K	2μg	1%
Zinc	1mg	9%
Sugars
Sugar	11g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.3g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	–
Tyrosine	0.1g
Valine	0.1g