2 Small Yambean (Jicama)S Nutrition Facts

2 small yambean (jicama)s (Raw) contains 277 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (128% of your Daily Value), potassium (23% of your Daily Value), and iron (55% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 small yambean (jicama)s (730g)

Nutrient	Value	%DV
Calories	277
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	29mg	1%
Carbs	64g	23%
Net carbs	29g
Fiber	36g	128%
Sugar	13g
Protein	5g

Calcium	88mg	9%
Iron	4mg	55%
Potassium	1095mg	23%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	95μg
Caffeine	0mg
Choline	99mg	18%
Copper	0.4mg	39%
Fluoride	–
Folate (B9)	88μg	22%
Lycopene	0μg
Magnesium	88mg	21%
Manganese	0.4mg	19%
Niacin	1mg	9%
Pantothenic acid	1mg	20%
Phosphorus	131mg	19%
Retinol	0μg
Riboflavin (B2)	0.2mg	16%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	153IU
Vitamin A	7μg	1%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	24%
Vitamin C	147mg	164%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	22%
Vitamin K	2μg	2%
Zinc	1mg	11%
Sugars
Sugar	13g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.3g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.3g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	–
Tyrosine	0.1g
Valine	0.2g