1 Large Yambean (Jicama) Nutrition Facts

1 large yambean (jicama) (Raw) contains 456 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (210% of your Daily Value), potassium (38% of your Daily Value), and iron (90% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 large yambean (jicama) (1.2kg)

Nutrient	Value	%DV
Calories	456
Fats	1g	1%
Saturated fats	0.3g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	48mg	2%
Carbs	106g	38%
Net carbs	47g
Fiber	59g	210%
Sugar	22g
Protein	9g

Calcium	144mg	14%
Iron	7mg	90%
Potassium	1800mg	38%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	156μg
Caffeine	0mg
Choline	163mg	30%
Copper	1mg	64%
Fluoride	–
Folate (B9)	144μg	36%
Lycopene	0μg
Magnesium	144mg	34%
Manganese	1mg	31%
Niacin	2mg	15%
Pantothenic acid	2mg	32%
Phosphorus	216mg	31%
Retinol	0μg
Riboflavin (B2)	0.3mg	27%
Selenium	8μg	15%
Theobromine	0mg
Thiamine	0.2mg	20%
Vitamin A IU	252IU
Vitamin A	12μg	1%
Vitamin B12	0μg	0%
Vitamin B6	1mg	39%
Vitamin C	242mg	269%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	6mg	37%
Vitamin K	4μg	3%
Zinc	2mg	17%
Sugars
Sugar	22g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.4g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.3g
Threonine	0.2g
Tryptophan	–
Tyrosine	0.1g
Valine	0.3g