2 Medium Yambean (Jicama)S Nutrition Facts

2 medium yambean (jicama)s (Raw) contains 501 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (231% of your Daily Value), potassium (42% of your Daily Value), and iron (99% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 medium yambean (jicama)s (1.32kg)

Nutrient	Value	%DV
Calories	501
Fats	1g	2%
Saturated fats	0.3g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	53mg	2%
Carbs	116g	42%
Net carbs	52g
Fiber	65g	231%
Sugar	24g
Protein	9g

Calcium	158mg	16%
Iron	8mg	99%
Potassium	1977mg	42%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	171μg
Caffeine	0mg
Choline	179mg	33%
Copper	1mg	70%
Fluoride	–
Folate (B9)	158μg	40%
Lycopene	0μg
Magnesium	158mg	38%
Manganese	1mg	34%
Niacin	3mg	16%
Pantothenic acid	2mg	36%
Phosphorus	237mg	34%
Retinol	0μg
Riboflavin (B2)	0.4mg	29%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	0.3mg	22%
Vitamin A IU	277IU
Vitamin A	13μg	1%
Vitamin B12	0μg	0%
Vitamin B6	1mg	43%
Vitamin C	266mg	296%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	6mg	40%
Vitamin K	4μg	3%
Zinc	2mg	19%
Sugars
Sugar	24g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.5g
Aspartic acid	3g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.3g
Threonine	0.2g
Tryptophan	–
Tyrosine	0.2g
Valine	0.3g