2 Large Yambean (Jicama)S Nutrition Facts

2 large yambean (jicama)s (Raw) contains 912 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (420% of your Daily Value), potassium (77% of your Daily Value), and iron (180% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 large yambean (jicama)s (2.4kg)

Nutrient	Value	%DV
Calories	912
Fats	2g	3%
Saturated fats	1g	3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	96mg	4%
Carbs	212g	77%
Net carbs	94g
Fiber	118g	420%
Sugar	43g
Protein	17g

Calcium	288mg	29%
Iron	14mg	180%
Potassium	3600mg	77%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	312μg
Caffeine	0mg
Choline	326mg	59%
Copper	1mg	128%
Fluoride	–
Folate (B9)	288μg	72%
Lycopene	0μg
Magnesium	288mg	69%
Manganese	1mg	63%
Niacin	5mg	30%
Pantothenic acid	3mg	65%
Phosphorus	432mg	62%
Retinol	0μg
Riboflavin (B2)	1mg	54%
Selenium	17μg	31%
Theobromine	0mg
Thiamine	0.5mg	40%
Vitamin A IU	504IU
Vitamin A	24μg	3%
Vitamin B12	0μg	0%
Vitamin B6	1mg	78%
Vitamin C	485mg	539%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	11mg	74%
Vitamin K	7μg	6%
Zinc	4mg	35%
Sugars
Sugar	43g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	3%
Monounsaturated fats	0.1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.5g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	1g
Serine	1g
Threonine	0.4g
Tryptophan	–
Tyrosine	0.3g
Valine	1g