Ye’abesha Gomen
4 serving of ye’abesha gomen contains 434 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (60% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 29 minutes
Ingredients
Directions
- Put the olive oil, onion, and salt in a large saucepan and cook over medium heat, stirring frequently, until very soft and golden brown, 10 to 12 minutes. Add the garlic and ginger and cook, stirring frequently to prevent the garlic from burning, for 1 minute. Increase the heat to high and add the collard greens and water. Stir constantly, from the bottom to the top, incorporating the onion mixture into the greens and helping the greens reach the heat so they will wilt quickly. Once the greens have wilted dramatically, after 1 to 2 minutes, decrease the heat to medium and cover. Cook, stirring frequently, until very tender, about 15 minutes. Season to taste with pepper and additional salt if desired. Teff Love: Adventures in Vegan Ethiopian Cooking. . VitalBook file. The citation provided is a guideline. Please check each citation for accuracy before use.
Nutrition Facts
For 4 serving of ye’abesha gomen (754g)
Nutrient | Value | %DV |
---|---|---|
Calories | 434 | |
Fats | 32g | 40% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1370mg | 60% |
Carbs | 38g | 14% |
Net carbs | 21g | |
Fiber | 17g | 60% |
Sugar | 7g | |
Protein | 13g | |
Calcium | 887mg | 89% |
Iron | 3mg | 33% |
Potassium | 1008mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 10770μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 487μg | 122% |
Lycopene | 0μg | |
Magnesium | 116mg | 28% |
Manganese | 3mg | 144% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 145mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 18073IU | |
Vitamin A | 922μg | 102% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 139mg | 155% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 80% |
Vitamin K | 1591μg | 1325% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |