Yellow Curry Fried Rice with Potatoes

Yellow Curry Fried Rice with Potatoes
Fat 19%Carbs 57%Protein 24%
Percent Calories

1 servings of yellow curry fried rice with potatoes contains 345 Calories. The macronutrient breakdown is 57% carbs, 19% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (69% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add the diced potatoes to a saucepan and fill it with water, about an inch above the potatoes. Add about 1 1/2 teaspoons kosher salt to the water and bring it to boil. Let the potatoes simmer for an additional 5 to 7 minutes, until they are fork tender. Drain the potatoes.
  2. Heat a wok or large saute pan with 2 tablespoons of oil over medium-high heat. Add the chicken and onions and cook them for 2 to 3 minutes, until the onions start to soften. Add the garlic, ginger, and chiles (if using), and stir until they are fragrant, about 15 to 20 seconds.
  3. Next, add the carrots, broccoli, and 1/2 teaspoon kosher salt. If the wok or saute pan is very dry, add 2 to 3 tablespoons of water. This will keep the vegetables from burning. Cover the wok or pan and cook for about 2 to 3 minutes.
  4. Add the cooked potatoes, rice, scallions, yellow curry powder, and soy sauce to the wok or pan. Stir until the rice takes on a nice yellow color. Taste the fried rice and adjust the seasoning to your taste. Serve.
  5. Recipe by: Lisa Lin (source: https://healthynibblesandbits.com/yellow-curry-fried-rice-with-potatoes/)

Nutrition Facts

For 1 servings of yellow curry fried rice with potatoes (404g)

NutrientValue%DV
Calories345
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol65mg 22%
Sodium1885mg 82%
Carbs49g 18%
Net carbs45g
Fiber4g 14%
Sugar4g
Protein21g
Calcium70mg 7%
Iron2mg 28%
Potassium765mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1567μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0.2μg
Magnesium61mg 15%
Manganese1mg 30%
Niacin6mg 36%
Pantothenic acid1mg 18%
Phosphorus242mg 35%
Retinol5μg
Riboflavin (B2)0.2mg 16%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU12222IU
Vitamin A622μg 69%
Vitamin B120.4μg 17%
Vitamin B61mg 56%
Vitamin C72mg 80%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K34μg 28%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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