100 gram of yellow mung dal contains 518 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 20% protein. This is a good source of protein (49% of your Daily Value), fiber (52% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 100 gram
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 2 tsp or 9g
Water 1 cup or 237g
Chili powder 1 tsp or 3g
Cumin seed 1 tsp, whole or 2g
Poppy seeds 1 ½ tsp or 4g
Directions
Nutrition Facts
For 100 gram of yellow mung dal (477g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3579mg | 156% |
| Carbs | 78g | 28% |
| Net carbs | 63g | |
| Fiber | 15g | 52% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 159mg | 16% |
| Iron | 9mg | 114% |
| Potassium | 970mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 430μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 106% |
| Fluoride | 1μg | |
| Folate (B9) | 505μg | 126% |
| Lycopene | 1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 839IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |